What causes pain in the body when twirling a hula hoop, and what should be done about it?
Jun 05, 2023
Source: Cainiu Health
Dr. Lin Yunfei
Introduction
Hula hooping may cause soreness due to factors such as muscle fatigue, muscle strain, or soft tissue injury. This condition can be managed through daily care, oral medications, and other treatments. Specifically, hula hooping is a prolonged physical activity; if performed for excessive durations or with excessive intensity, it may lead to muscle fatigue and soreness.
Waist training with a hula hoop may cause soreness due to factors such as muscle fatigue, muscle strain, or soft tissue injury. Treatment options include daily care and oral medications. Specific analyses are as follows:
1. Muscle Fatigue
Spinning a hula hoop is a sustained physical activity. If performed for too long or excessively, it may lead to muscle fatigue and soreness. This can result in microscopic tears in muscle fibers, causing pain, itching, or discomfort. It is recommended that individuals exercise moderately and progressively to reduce the likelihood of these symptoms.
2. Muscle Strain
During hula hooping, excessive stretching or sudden twisting movements may cause muscle strain, leading to pain and a feeling of muscle weakness. Patients can alleviate discomfort through adequate rest and local cold compresses.
3. Soft Tissue Injury
Prolonged exercise may overload local tissues, resulting in soft tissue damage. Clinically, this may present as swelling and pain. Patients may take medications such as celecoxib capsules or loxoprofen sodium tablets under medical guidance for treatment.
In addition to the above common causes, soreness may also be related to conditions such as myasthenia gravis, arthritis, or osteoporosis. Individuals should promptly visit a hospital for appropriate examinations and follow medical advice for treatment.
