Is Kegel exercise the enemy of prostate problems?
Jul 26, 2023
Source: Cainiu Health
Dr. Li Mingchuan
Introduction
Kegel exercises are a type of workout that strengthens and increases the flexibility of the pelvic floor muscles by contracting the perineal muscles. For prostate issues, Kegel exercises can provide certain supportive benefits, but they cannot be considered a definitive solution. It should be noted that while Kegel exercises offer some advantages for prostate problems, they cannot completely resolve them. When experiencing prostate issues, it is advisable to seek medical attention promptly.
Anal lifting is an exercise that strengthens and improves the flexibility of the pelvic floor muscles by contracting the perineal muscles. For prostate issues, anal lifting can play a certain supportive role, but it cannot be considered a definitive cure. The details are as follows:
Anal lifting primarily targets the pelvic floor muscle group, including the perineal muscles and urethral sphincter. By performing this exercise, the strength and flexibility of these muscles can be enhanced, which helps improve conditions related to pelvic floor dysfunction such as urinary incontinence and erectile dysfunction. Additionally, anal lifting can stimulate blood circulation in the pelvic floor muscles, increasing the supply of oxygen and nutrients, thereby helping to alleviate prostate inflammation or congestion. Moreover, it enhances the contractile ability of the pelvic floor muscles, which may help reduce prostate-related pain and inflammation. In summary, anal lifting can serve as a supportive measure in managing prostate problems.
It should be noted that although anal lifting offers certain benefits for prostate health, it cannot completely resolve prostate issues. When experiencing prostate problems, it is advisable to seek timely medical attention and follow standardized treatment under a doctor's guidance to promote recovery.
