Can natto cause high uric acid levels?
Jul 28, 2023
Source: Cainiu Health
Dr. Liu Aihua
Introduction
In general, consuming small amounts of natto does not lead to high uric acid levels. However, frequent and excessive intake of natto may increase the risk of elevated uric acid. Compared to other high-purine foods such as organ meats, red meat, and seafood, natto contains relatively lower levels of purines. Additionally, natto is rich in vitamin K, dietary fiber, and functional components that benefit blood circulation and cardiovascular health.
In general, consuming small amounts of natto does not lead to high uric acid levels. However, frequent and excessive consumption of natto may increase uric acid levels. The detailed analysis is as follows:
1. No effect
Compared to other high-purine foods such as organ meats, red meat, and seafood, natto has a relatively lower purine content. Additionally, natto is rich in vitamin K, dietary fiber, and functional components that benefit blood circulation and cardiovascular health. Therefore, moderate consumption of natto by healthy individuals usually does not cause a significant rise in uric acid levels.
2. Possible risk
Natto is a soy-based product and contains relatively high levels of purines. If consumed frequently and in large quantities, it may increase the kidney's metabolic burden, leading to elevated uric acid levels and potentially triggering gout attacks.
In summary, under normal circumstances, it is acceptable to consume natto in moderation. However, if elevated uric acid levels are caused by diet, one should pay close attention to dietary habits and seek timely medical evaluation and treatment at a reputable hospital.
