Effects of Natto
Apr 15, 2022
Source: Cainiu Health
Dr. Liu Zhengxin
Introduction
Soybeans offer several health benefits, including enhancing immune function, regulating cardiovascular and nervous system functions, and reducing the “three highs” (hypertension, hyperglycemia, and hyperlipidemia).
Natto’s primary health benefits include:
- Enhancing immune function—such as boosting the body’s resistance to disease, antiviral activity, and antitumor effects;
- Regulating cardiovascular and nervous system functions—such as promoting vascular elasticity and alleviating emotional stress;
- Reducing the “three highs”—regular consumption of natto helps lower blood lipid levels, supports weight management, and promotes intestinal motility and bowel regularity.
Natto may sound unfamiliar to some, but if you enjoy Japanese anime or television dramas, you’re likely already acquainted with it—it’s a traditional side dish commonly found in Japanese households. Natto is rich in health-beneficial components; so, what are the benefits of natto?
Health Benefits of Natto
Soybeans—natto’s primary ingredient—support immune function and help regulate cardiovascular, cerebrovascular, and nervous system health, thereby aiding in the management of the “three highs” (hypertension, hyperglycemia, and hyperlipidemia). The main health benefits of natto include: • Enhancing immune function—including boosting resistance to infection, antiviral activity, and antitumor effects;
• Regulating cardiovascular, cerebrovascular, and nervous system functions—such as promoting vascular elasticity and alleviating stress or anxiety; • Reducing the “three highs”: Regular consumption of natto helps lower blood lipid levels, supports healthy weight management, and promotes intestinal motility and regular bowel movements. However, as natto is a soy-based food, individuals with impaired kidney function or elevated uric acid levels should avoid or limit its intake.
Many people mistakenly believe natto is suitable only for older adults—but this is not true. Long-term natto consumers often report a noticeable sensation of feeling lighter, and previously prominent abdominal fat (“beer belly”) gradually diminishes. Why? Because natto contains an exceptional beneficial microorganism known as Bacillus subtilis var. natto (natto bacteria), a probiotic now widely recognized and valued for its supportive role in weight management. Additionally, natto is rich in vitamin B2 (riboflavin), which aids in metabolizing excess body fat. We hope this information proves helpful to you.
