Pelvic floor muscle massage technique
Aug 14, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
The pelvic floor muscles refer to the group of muscles that close off the bottom of the pelvic cavity. Pelvic floor muscle massage can help improve the function and strength of these muscles, reducing tension and pain. While performing pelvic floor massage, practice diaphragmatic breathing, avoid holding your breath, and focus on staying relaxed without excessive tension. After massage, maintain proper hygiene and cleanliness, and keep the genital area dry and clean in daily life. It is recommended to seek treatment at a正规 medical facility under the guidance of a qualified healthcare professional.
Generally, the pelvic floor muscles refer to the group of muscles that close the bottom of the pelvic cavity. Pelvic floor muscle massage can help improve the function and strength of these muscles, reducing tension and pain. The specific procedure is as follows:
1. The doctor washes hands thoroughly and puts on sterile gloves. The patient empties the bladder and lies down on the treatment table.
2. The patient performs deep breathing to relax the body, especially the abdomen, buttocks, and thighs.
3. The doctor inserts the index finger into the patient’s vagina to locate the iliococcygeus muscle, while the patient continues diaphragmatic (abdominal) breathing.
4. During inhalation, as the pelvic floor muscles move downward, the doctor stabilizes the finger and applies gentle, vertically downward pressure within the patient's tolerance.
5. During exhalation, the pressure from the index finger is gradually reduced. Repeat this process 10–15 times according to the patient’s comfort level, then apply the same technique to the contralateral iliococcygeus muscle.
Diaphragmatic breathing should be maintained throughout the pelvic floor massage; avoid holding your breath and make sure to stay relaxed without excessive tension. After the massage, maintain proper hygiene and cleanliness, and keep the genital area dry and clean in daily life. It is recommended to seek treatment at a正规 medical facility under the care of a qualified healthcare professional.
