Pelvic floor muscle hypertonic massage technique
Aug 14, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
Pelvic floor muscle hypertonicity refers to the inability of pelvic floor muscles to relax at rest, which may lead to pelvic floor dysfunction, causing problems such as painful intercourse, urinary retention, and constipation. Massage techniques can be used to improve symptoms. When experiencing pelvic floor muscle hypertonicity, it is important to focus on relaxation and avoid exercises such as anal lifting or Kegel exercises, as these may worsen the condition. It is recommended to seek treatment at a正规 medical institution under the care of a qualified healthcare professional.
In general, pelvic floor muscle hypertonicity refers to the inability of the pelvic floor muscles to relax during a resting state, which may lead to pelvic floor dysfunction and cause problems such as painful intercourse, urinary retention, and constipation. Massage therapy can be used to improve these symptoms. The specific procedure is as follows:
1. After cleaning the perineal area, the patient lies down on the examination table.
2. The physician puts on sterile gloves and inserts the thumb, index finger, and middle finger into the patient's vagina.
3. Locate trigger points or thickened fibrous bands within the pelvic floor muscles and apply targeted pressure.
4. Then use the pads of the three fingers to stretch the central tendon of the perineum and the levator ani muscle. Identify the trigger points and apply gradually increasing pressure—starting gently and progressing deeper—and perform kneading motions. Each session lasts 10–15 minutes.
When experiencing pelvic floor muscle hypertonicity, it is important to focus on relaxation. Patients should avoid exercises such as anal sphincter contraction (Kegel exercises) that may worsen the condition. It is recommended to seek treatment at a reputable medical facility under the care of a qualified healthcare provider.
