What are the禁忌 (taboos) for postpartum diet after cesarean section?
Aug 24, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
Cesarean section generally refers to cesarean delivery. In general,禁忌 for postpartum diet after cesarean section include avoiding raw, cold, or cooling foods; avoiding spicy and irritating foods; avoiding overly sweet foods; avoiding excessively salty foods; and avoiding overly hard foods. After a cesarean section, it is important to rest adequately, maintain a light diet, and choose soft, well-cooked, and easily digestible foods.
Cesarean section generally refers to cesarean delivery. Under normal circumstances, dietary restrictions during the postpartum recovery period after cesarean section include avoiding raw, cold, or cooling foods; avoiding spicy and irritating foods; avoiding overly sweet foods; avoiding excessively salty foods; and avoiding overly hard foods. Specific details are analyzed as follows:
1. Avoid raw, cold, or cooling foods: After cesarean delivery, the uterus and body require time to recover and recuperate. Consuming raw, cold, or cooling foods may irritate the body, impair uterine contraction and recovery, and increase the risk of infection. Common examples include ice cream, refrigerated fruits, and popsicles.
2. Avoid spicy and irritating foods: After cesarean delivery, the uterus and digestive system are in a relatively sensitive and vulnerable state. Spicy and irritating foods may cause gastrointestinal discomfort or indigestion, increasing pain and discomfort. Common examples include chili peppers, Sichuan pepper, garlic, and ginger.
3. Avoid overly sweet foods: During the postpartum recovery period, excessive intake of sweets may lead to blood sugar fluctuations and excess energy, increasing the risks of weight gain and metabolic issues. Additionally, overly sweet foods may burden the digestive system and cause gastrointestinal discomfort. Common examples include candies, cakes, and sweetened beverages.
4. Avoid excessively salty foods: Excessive salt intake may lead to fluid retention, high blood pressure, and edema. Since the body's fluid balance has not fully recovered after cesarean delivery, consuming overly salty foods may worsen edema and negatively affect recovery. Therefore, it is recommended to avoid foods such as pickled vegetables, cured meats, and salted fish.
5. Avoid overly hard foods: After cesarean delivery, surgical wounds need time to heal and internal organs require recovery. Consuming overly hard foods may cause discomfort in the mouth and digestive tract, increasing the risk of oral injury and indigestion. Therefore, it is advisable to avoid foods such as nuts, bones, and crispy fried rice crusts.
After cesarean delivery, adequate rest and a light diet are essential. Soft, tender, and easily digestible foods are recommended. If any discomfort occurs, prompt medical attention is advised.
