Can postpartum recovery exercises be done during the postpartum confinement period?
Aug 27, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
Postpartum rehabilitation exercises refer to appropriate physical activities designed to help new mothers restore their physical health and body shape. If a woman has not experienced serious complications during childbirth, such as postpartum hemorrhage or infection, and is in good overall health without other medical issues, she may consider engaging in moderate postpartum rehabilitation exercises. These exercises should be performed moderately and with caution.
In general, postpartum rehabilitation exercises can be performed during the postnatal confinement period; however, if the mother's physical condition is poor, such activities should be avoided. The detailed analysis is as follows:
1. Allowed
Postpartum rehabilitation exercises refer to appropriate physical activities designed to help mothers restore their health and body shape after childbirth. If a woman did not experience serious complications during delivery—such as postpartum hemorrhage or infection—and is in good overall health without other medical issues, she may consider engaging in moderate postpartum exercises. These exercises should follow the principle of moderation, avoiding excessive activity that could strain the body.
2. Not allowed
If a woman experienced severe complications during delivery—such as postpartum hemorrhage, infection, or pelvic organ prolapse—she should wait for medical guidance and full recovery before considering any rehabilitation exercises. Additionally, if her physical condition after childbirth is poor—for example, suffering from postpartum anemia, fatigue, or mastitis—she must first regain her health before beginning any postpartum exercise program.
During the postnatal confinement period, women need sufficient rest and should avoid overexertion and emotional stress. They can choose comfortable resting positions and maintain good sleep quality.
