Why are middle-aged women prone to constipation?
Sep 13, 2023
Source: Cainiu Health
Dr. Wang Xuemei
Introduction
In general, middle-aged women may be prone to constipation due to factors such as poor diet, emotional stress, insufficient physical activity, medication side effects, and irritable bowel syndrome. Patients are advised to undergo symptomatic treatment as directed by a physician. Additionally, chronic colitis may also contribute. It is recommended that patients seek timely medical attention when experiencing discomfort and receive standardized treatment under the guidance of a doctor, which can help promote recovery.
Generally, middle-aged women may be prone to constipation due to factors such as poor diet, emotional stress, insufficient physical activity, medication side effects, and irritable bowel syndrome (IBS). It is recommended that patients receive symptomatic treatment under medical guidance. Specific details are as follows:
1. Poor Diet
If middle-aged women do not pay attention to their dietary habits—such as frequently consuming spicy or raw cold foods, or excessive high-protein foods—they may easily develop constipation. It is advisable for them to drink more warm water and consume fiber-rich fruits and vegetables, such as taro, celery, apples, and bananas. They should also choose easily digestible staple foods and those with lubricating intestinal effects.
2. Poor Emotional State
If middle-aged women experience prolonged low mood, depression, or anxiety due to work pressure, family conflicts, or other factors, it may lead to hormonal imbalances and disrupt normal bodily functions, potentially causing constipation. Under a doctor’s guidance, patients may take medications such as麻仁润肠丸 (Ma Ren Run Chang Wan) or Compound Aloe Capsules to relieve constipation.
3. Insufficient Physical Activity
Lack of exercise, prolonged sitting or standing, can slow gastrointestinal motility and lead to constipation. It is recommended to engage in appropriate physical activities such as running or ball games, which help promote gastrointestinal movement.
4. Medication Effects
If middle-aged women have been taking laxatives, antidiabetic drugs, antihypertensive medications, or others long-term, these drugs may damage the gastrointestinal mucosa or inhibit intestinal motility, leading to abnormal gastrointestinal function and constipation. Adjusting or discontinuing the relevant medications under a doctor's supervision usually resolves the issue.
5. Irritable Bowel Syndrome (IBS)
IBS is a common functional gastrointestinal disorder, possibly related to unhygienic diets or intestinal infections. Patients may experience symptoms such as abdominal pain and abnormal bowel movements. It is recommended to follow medical advice and use medications such as oral lactulose solution or Bifidobacterium triple viable powder for treatment.
In addition, chronic colitis may also contribute to constipation. Patients should seek timely medical attention when experiencing discomfort and undergo standardized treatment under professional guidance to facilitate recovery.
