What foods contain hormones?
Sep 17, 2023
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, foods containing hormones include tofu, fetal eggs, fried chicken, walnuts, royal jelly, etc. It is recommended to consume hormone-containing foods in moderation to avoid adverse health effects. In addition, certain fruits also contain some hormones, such as durian, papaya, and pomegranate. If patients experience any discomfort after consuming hormone-containing foods, they should seek medical attention at a hospital promptly to avoid delaying treatment.
Generally speaking, foods containing hormones include tofu, fetal eggs (developing bird embryos), fried chicken, walnuts, royal jelly, etc. It is recommended to consume hormone-containing foods in moderation to avoid adverse health effects. The details are as follows:
1. Tofu
Tofu contains natural estrogen. For individuals with estrogen deficiency, moderate consumption of soy products may help increase their internal hormone levels.
2. Fetal Eggs (Fetal Bird Embryos)
Fetal eggs contain high levels of estrogen and progesterone. Pregnant women should avoid consuming them, and children should eat them sparingly, as excessive intake may lead to endocrine disorders and disrupted growth patterns.
3. Fried Chicken
If the raw poultry used to make fried chicken has been treated with hormones, residual hormones may remain after cooking. Consuming such fried chicken can pose significant health risks, so it's advisable to limit intake.
4. Walnuts
Walnuts are rich in plant-based androgens and unsaturated fatty acids, which can help lower blood lipid levels and regulate the balance of androgen secretion.
5. Royal Jelly
Royal jelly contains various nutrients including glucose, protein, and estrogen. Children should consume royal jelly in moderation, as excessive intake may lead to precocious puberty.
In addition, certain fruits also contain natural hormones, such as durian, papaya, and pomegranate. If any adverse symptoms occur after consuming hormone-containing foods, individuals should seek medical attention promptly to prevent delays in diagnosis and treatment.
