Are shrimp considered cooling or heating in nature?

Oct 13, 2023 Source: Cainiu Health

Dr. Zhang Ziyi

Introduction

Shrimp is a type of seafood with a relatively mild nature, generally classified as a warming food. It is rich in protein, vitamins, and minerals, especially calcium and phosphorus. Shrimp has certain nourishing properties and can provide essential nutrients to the body. Due to its warming nature, shrimp helps strengthen spleen and stomach functions and promotes digestion and absorption. Even when consumed in larger quantities, it rarely causes gastrointestinal discomfort.

Generally speaking, shrimp are neither cold-natured nor hot-natured, but are considered a warm-natured food. The detailed explanation is as follows:

Shrimp belong to seafood and have a relatively mild nature, typically classified as warm-natured. They are rich in protein, vitamins, and minerals, especially calcium and phosphorus. Shrimp have certain nourishing effects and can provide the body with nutrition. Due to their warm nature, shrimp can help strengthen spleen and stomach functions and promote digestion and absorption. Even when consumed in larger quantities, they rarely cause gastrointestinal discomfort. Additionally, shrimp are low in calories, making them suitable for people who are trying to lose weight.

However, it should be noted that since shrimp are a type of seafood, some individuals may experience allergic reactions after consumption, such as nausea or vomiting. If any discomfort occurs after eating shrimp, it is recommended to seek medical attention promptly to avoid delaying treatment.

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