What vitamins can be taken for insomnia?
Oct 13, 2023
Source: Cainiu Health
Dr. Huang Shichang
Introduction
Insomnia can be alleviated by consuming vitamin B1, vitamin B6, vitamin B12, vitamin C, and vitamin D. Increasing daily intake of foods rich in these vitamins helps improve symptoms of insomnia. Vitamin C has antioxidant and free radical-scavenging properties and can inhibit central nervous system excitation; therefore, individuals with insomnia may benefit from appropriate intake of vitamin C.
In general, insomnia can be alleviated by consuming vitamin B1, vitamin B6, vitamin B12, vitamin C, and vitamin D. Increasing daily intake of foods rich in these vitamins may help improve symptoms of insomnia. The specific details are as follows:
1. Vitamin B1
Vitamin B1 is an essential nutrient for maintaining a healthy nervous system and provides adequate nourishment to brain nerves. When experiencing insomnia, patients may take vitamin B1 tablets as directed by a physician. Additionally, incorporating more foods such as soybeans, whole grains, and lean meats into the diet can help relieve nerve fatigue and promote sleep.
2. Vitamin B6
Taking vitamin B6 supplements in combination with melatonin may help improve insomnia. In daily life, one can increase intake of walnuts, almonds, chicken, egg yolks, and other foods to boost vitamin B6 levels in the body.
3. Vitamin B12
Vitamin B12 plays a role in regulating nerve function. When insomnia results from certain neurological damage, it is recommended to take vitamin B12 tablets under medical guidance to help alleviate insomnia symptoms.
4. Vitamin C
Vitamin C has antioxidant properties, neutralizes free radicals, and helps suppress central nervous system excitation. Therefore, individuals with insomnia may benefit from moderate intake of vitamin C.
5. Vitamin D
Vitamin D has certain reducing properties that promote collagen protein synthesis, enhance iron absorption, and exert antioxidant effects, all of which may contribute to improving insomnia symptoms. Thus, patients with insomnia may supplement vitamin D under medical supervision, such as through vitamin D tablets or vitamin D supplements.
If insomnia symptoms are severe, individuals should seek medical attention and, under the guidance of a healthcare professional, use medications such as eszopiclone tablets or alprazolam tablets for treatment. Additionally, it is recommended that people with insomnia maintain regular sleep schedules, ensure balanced nutrition, and keep a positive mood. Drinking a small cup of warm milk before bedtime, soaking feet in warm water, or practicing yoga may also help promote sleep and relieve insomnia.
