What are the self-treatment methods for hemorrhoids?

In general, hemorrhoids can be self-managed through dietary adjustments, sitz baths, avoiding prolonged sitting and physical strain, maintaining adequate fluid intake, and using topical medications, which can help alleviate symptoms. Specific measures are as follows:

1. Dietary Adjustment

Avoid consuming spicy and irritating foods such as chili peppers and garlic, as they may worsen symptoms. It is recommended to increase dietary fiber intake, which helps reduce bleeding associated with hemorrhoids.

2. Sitz Bath

Taking warm water sitz baths can help relax the muscles around the anal area, reduce pain and inflammation, maintain perianal hygiene, and relieve discomfort.

3. Avoid Prolonged Sitting and Physical Strain

Remaining seated for long periods or excessive straining during bowel movements may aggravate hemorrhoid symptoms. It is advisable to minimize prolonged sitting, engage in regular physical activity, and avoid straining during defecation to reduce symptom severity.

4. Maintain Adequate Fluid Intake

It is recommended to drink sufficient water daily—ideally 2–3 liters—to maintain proper hydration, soften stools, and alleviate discomfort.

5. Topical Medications

Under a doctor’s guidance, patients may apply topical treatments such as Gangtai ointment or Ma Yinglong Musk Hemorrhoid Ointment. These medications contain analgesic ingredients that can help reduce pain and inflammation.

If symptoms become severe, prompt medical attention is advised to prevent disease progression. Maintaining healthy lifestyle habits in daily life is beneficial for symptom relief.