Do trans fatty acids increase the risk of developing fatty liver disease?
Nov 13, 2023
Source: Cainiu Health
Dr. Wang Xuemei
Introduction
In general, trans fatty acids may increase the risk of fatty liver, but this is not always the case and depends on specific circumstances. Trans fatty acids are a type of unsaturated fatty acid primarily derived from hydrogenated vegetable oils, such as margarine and shortening. They can raise cholesterol levels and interfere with fat metabolism, thereby increasing the risk of fatty liver.
In general, trans fatty acids may increase the risk of fatty liver disease, but this is not always the case and depends on specific circumstances. The detailed analysis is as follows:
1. May increase the risk of fatty liver
Trans fatty acids are a type of unsaturated fatty acid primarily derived from hydrogenated vegetable oils, such as margarine and shortening. They can raise cholesterol levels and interfere with fat metabolism, thereby increasing the risk of fatty liver. Individuals who consume high amounts of trans fatty acids are more likely to develop fatty liver compared to those with lower intake. Additionally, trans fatty acids are closely associated with cardiovascular diseases, diabetes, and other health conditions. Therefore, to reduce the risk of fatty liver, it is recommended to limit trans fatty acid intake and choose healthier fat sources, such as olive oil and fish oil. Maintaining a healthy diet, exercising regularly, quitting smoking, and limiting alcohol consumption are also important measures for preventing fatty liver.
2. May not increase the risk of fatty liver
Trans fatty acids are artificial unsaturated fatty acids whose chemical structure differs from that of natural saturated fatty acids. They mainly come from hydrogenated vegetable oils, which are added during food processing, including hydrogenated vegetable and animal fats. Trans fatty acids are commonly found in foods such as cakes, bread, cookies, and French fries. Only long-term and excessive consumption of these foods may lead to elevated levels of trans fatty acids in the body and subsequently increase the risk of fatty liver. If trans fatty acids are consumed in moderation and long-term, excessive intake is avoided, they generally do not increase the risk of developing fatty liver.
If a person experiences discomfort or symptoms, it is recommended to seek medical attention at a hospital promptly to avoid delaying diagnosis and treatment.
