How to improve chronic poor sleep
Dec 04, 2023
Source: Cainiu Health
Dr. Huang Shichang
Introduction
Poor long-term sleep can be improved through abdominal massage, which helps promote better sleep. When performing the massage, be careful to control the pressure—avoid vigorously rubbing the skin or applying excessive force to prevent physical injury. It is important to note that massage is only a relieving method and cannot fully treat underlying conditions. If symptoms are severe, it is advisable to seek medical attention promptly.
Generally, chronic poor sleep can be improved through abdominal massage, which may help enhance sleep quality. The specific steps are as follows:
1. Lie on your back on the bed, relax your abdominal muscles, and let your whole body unwind.
2. Rub your hands together to warm them, then place them on both sides of the abdomen centered around the navel. Massage the abdomen in circular motions 30 times until the area feels slightly warm.
3. After completing the massage, perform deep breathing exercises to further promote relaxation.
During the massage, apply gentle pressure—avoid excessive friction or forceful rubbing to prevent skin or tissue damage. If you plan to undergo abdominal massage, it is recommended to visit a reputable medical facility and perform the technique under the guidance of a qualified healthcare professional. It's important to note that massage serves only as a supportive measure for symptom relief and is not a complete cure. If symptoms persist or worsen, prompt medical consultation is advised.
