What should I do for lower back pain and body aches?
Dec 20, 2023
Source: Cainiu Health
Dr. Xu Shuai
Introduction
Lower back pain may be caused by factors such as lumbar muscle strain, osteoporosis, lumbar spondylolisthesis, lumbar spinal stenosis, or lumbar disc herniation. If symptoms of lower back pain persist or become severe, prompt medical attention is recommended. In daily life, avoid poor postures such as bending over or twisting the waist to reduce strain on the lower back. Keep the lower back warm and avoid exposure to cold.
Lower back pain may be caused by factors such as lumbar muscle strain, osteoporosis, lumbar spondylolisthesis, lumbar spinal stenosis, or lumbar disc herniation. If symptoms of lower back pain persist or become severe, prompt medical attention is recommended. Specific details are as follows:
1. Lumbar Muscle Strain
Prolonged bending, sitting for long periods, and other poor postures may lead to lumbar muscle strain. Symptoms may worsen during coughing, causing lower back pain. Correcting poor posture and strengthening lumbar muscle exercises are recommended.
2. Osteoporosis
Changes in bone structure may compress nearby nerves, leading to abnormal nerve conduction and causing lower back pain during coughing. Calcium supplementation can be carried out under a doctor's guidance using oral calcium gluconate solution, calcium carbonate D3 tablets, or vitamin D calcium chewable tablets.
3. Lumbar Spondylolisthesis
When the stability of the lumbar spine is compromised, muscles in the lumbar region are prone to fatigue and strain, resulting in symptoms of lower back pain. Bed rest, short-term use of a lumbar support belt, and enhanced functional exercises for the lumbar and back muscles are recommended.
4. Lumbar Spinal Stenosis
Narrowing of the lumbar spinal canal leads to slowed blood flow, ischemia, and hypoxia, causing symptoms such as lower back soreness and pain. Medications such as celecoxib capsules, loxoprofen sodium tablets, and mecobalamin tablets may be used under medical supervision for treatment.
5. Lumbar Disc Herniation
With aging, intervertebral discs gradually degenerate and lose elasticity, leading to disc bulging or protrusion. This may compress nerve roots, causing soreness and pain in the lower back. Treatment may include medications such as naproxen tablets, ibuprofen sustained-release capsules, and Gentongping granules, taken under medical guidance.
In daily life, avoid poor postures such as bending over or twisting the waist to reduce strain on the lower back. Maintain warmth in the lumbar area and avoid exposure to cold.
