What amino acid can help alleviate fatty liver?
Dec 28, 2023
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, amino acids that may help alleviate fatty liver include lysine, glutamine, arginine, valine, and methionine. Although these amino acids might be beneficial in improving fatty liver, it is important to consult a doctor before taking any amino acid supplements. Patients with fatty liver should maintain a healthy lifestyle, including good eating habits and moderate physical exercise.
Generally, amino acids that may help alleviate fatty liver include lysine, glutamine, arginine, valine, and methionine. The details are as follows:
1. Lysine: Lysine is an essential amino acid that plays an important role in regulating fat metabolism and cholesterol levels in the body. Supplementing lysine may help improve fatty liver by promoting more efficient metabolism and breakdown of fats in the liver.
2. Glutamine: Glutamine is an amino acid with significant metabolic functions in the body. Glutamine supplementation can help reduce the severity of fatty liver by promoting fatty acid oxidation and inhibiting fat synthesis, thereby improving liver function.
3. Arginine: Arginine is a non-essential amino acid that plays a certain role in the treatment of fatty liver. It helps combat fatty liver by improving insulin sensitivity and reducing inflammatory responses.
4. Valine: Valine helps maintain normal physiological functions of the liver. It promotes liver regeneration and repair and enhances the antioxidant capacity of liver cells.
5. Methionine: Methionine is a sulfur-containing amino acid that plays multiple roles in liver metabolism. It provides methyl groups for methylation reactions in the body and enhances the liver's detoxification function, thus reducing the liver’s burden. Foods rich in methionine include meat, fish, eggs, and legumes.
Although these amino acids may help alleviate fatty liver to some extent, it is important to consult a doctor before taking any amino acid supplements. Patients with fatty liver should maintain a healthy lifestyle, including good dietary habits, moderate physical exercise, and limiting alcohol consumption, all of which are key to maintaining liver health.
