Can people with kidney deficiency exercise?
Jan 04, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Kidney deficiency is a concept in traditional Chinese medicine that refers to a weakened state of kidney function. In general, moderate exercise is acceptable for individuals with kidney deficiency, but prolonged high-intensity workouts should be avoided. If the kidney deficiency is severe, timely medical attention is recommended. For those experiencing kidney deficiency, appropriate physical activity can be incorporated into daily life. At the same time, dietary adjustments are important—emphasizing kidney-nourishing foods such as goji berries and red dates.
Kidney deficiency is a concept in traditional Chinese medicine that refers to a weakened state of kidney function. Generally, moderate exercise is acceptable for individuals with kidney deficiency, but prolonged or high-intensity workouts should be avoided. If the kidney deficiency is severe, timely medical attention is recommended. Detailed analysis is as follows:
For people with kidney deficiency, moderate exercises such as walking, jogging, and Tai Chi can help increase physical strength. Such activities promote blood circulation, enhance muscle strength, and improve overall physical fitness. Additionally, regular moderate exercise helps boost the body's immune system and resistance, thereby alleviating symptoms like fatigue and tiredness caused by kidney deficiency. However, overly intense or prolonged exercise may lead to excessive physical exhaustion, resulting in discomfort such as fatigue and weakness. Individuals with kidney deficiency should avoid strenuous activities. Moreover, since the kidneys are responsible for storing essence in TCM theory, those with kidney deficiency should avoid vigorous exercise in cold environments to prevent worsening of their condition.
When experiencing kidney deficiency, appropriate physical activity can be incorporated into daily life. At the same time, dietary adjustments are important—consuming kidney-tonifying foods such as goji berries and red dates may help support recovery.
