What Chinese herbs can remove dampness and help lose belly fat?
Jan 25, 2024
Source: Cainiu Health
Dr. He Haochen
Introduction
The term "belly" refers to the abdomen. Generally, traditional Chinese herbs that may help reduce abdominal fat by eliminating dampness include hawthorn, lotus leaf, cassia seed, coix seed, and poria. However, these should be used only under medical guidance. If needed, consult a doctor and use medications according to their recommendations. In daily life, maintaining a light diet and avoiding prolonged sitting can help reduce abdominal fat accumulation.
The abdomen refers to the belly. Generally speaking, traditional Chinese herbs that help reduce abdominal fat by eliminating dampness include hawthorn, lotus leaf, cassia seeds, coix seed, and poria, but they should be used only under medical guidance. If any discomfort occurs, it is recommended to seek immediate medical attention. The details are as follows:
1. Hawthorn
Hawthorn has the effect of promoting diuresis and resolving phlegm, helping to eliminate dampness from the body. It also helps lower blood lipid levels, which may contribute to reducing body fat, including abdominal fat.
2. Lotus Leaf
Lotus leaf can clear heat and promote diuresis, helping regulate the body's dampness balance. It also has a diuretic effect, aiding in the removal of excess fluid and reducing edema. Additionally, lotus leaf can influence lipid metabolism, potentially helping to lower blood lipid levels and reduce abdominal fat.
3. Cassia Seeds (Jue Ming Zi)
Cassia seeds have properties that clear heat, purge fire, promote diuresis, and relieve constipation. In traditional Chinese medicine, dampness is often associated with internal heat, and the heat-clearing and dampness-resolving effects of cassia seeds help eliminate internal dampness. Rich in dietary fiber, cassia seeds promote intestinal motility, improve constipation, and reduce fat accumulation in the abdomen.
4. Coix Seed (Yi Yi Ren)
Coix seed contains bioactive components such as flavonoids and polyphenols, which have diuretic effects that help remove excess water and may reduce the body's burden of dampness. It is rich in dietary fiber, especially insoluble fiber. Dietary fiber increases satiety and slows down digestion and absorption of food, potentially aiding in weight management and reducing abdominal fat.
5. Poria (Fu Ling)
Poria promotes diuresis and eliminates dampness, helping regulate the body's moisture balance. It also strengthens the spleen and resolves dampness, improving fluid metabolism, which may help reduce abdominal fat to some extent.
If needed, consult a doctor and use these herbs according to professional advice. In daily life, maintaining a light diet and avoiding prolonged sitting may help reduce abdominal fat accumulation.
