What causes unusual irritability toward people around you, and what should you do about it?
Jan 31, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, feeling unusually irritable toward people around you may be due to emotional instability, physical and mental fatigue, anxiety disorders, autism, depression, etc. In addition, since each person has their own unique personality and behavioral style, it's important to try to accept the differences in those around you and understand that everyone has their own process and challenges, cultivating an attitude of tolerance and empathy.
Generally, feeling unusually irritable toward people around you may be caused by emotional instability, physical and mental fatigue, anxiety disorders, autism, depression, and other conditions. If discomfort persists, it is advisable to seek medical attention promptly for proper diagnosis and treatment. The specific causes are analyzed as follows:
1. Emotional Instability
Emotional fluctuations and instability can lead to unusual irritability or aversion toward those around you. When experiencing low mood or anxiety, individuals may become more sensitive to others' behaviors or words, making them prone to feelings of irritation or disgust. Learning emotional regulation techniques—such as deep breathing, relaxation exercises, and mindfulness meditation—can help manage and regulate emotions more effectively, thereby improving emotional stability.
2. Physical and Mental Fatigue
Prolonged work, study, or life stress can result in physical and mental exhaustion. Such fatigue may deplete one’s emotional resources, leaving insufficient patience or emotional capacity to handle others’ needs and emotions, leading to irritability or difficulty concentrating. It is recommended to maintain a regular sleep schedule and engage in relaxing activities such as meditation, deep breathing, yoga, or reading to help restore physical and mental balance.
3. Anxiety Disorder
Anxiety disorders may arise from individual psychological factors. Individuals with anxiety disorders are typically more sensitive to external stimuli and emotional changes. They may be overly responsive to the behaviors, speech, or emotional reactions of those around them, easily triggered, and thus experience feelings of irritability, tension, or anxiety. Treatment under medical supervision may include medications such as Amitriptyline Hydrochloride Tablets, Lorazepam Tablets, or Oxazepam Tablets.
4. Autism Spectrum Disorder
Autism is often caused by abnormal neurodevelopment. Individuals with autism typically prefer solitary activities and may have limited interest in social interactions, tending to enjoy being alone and focusing on their own interests. When forced into social interactions, they may feel uncomfortable or irritable. Medications such as Sulpiride Tablets, Haloperidol Tablets, or Risperidone Tablets may be prescribed under medical guidance for treatment.
5. Depression
The development of depression is closely associated with personality traits. Individuals with depression may become easily agitated or irritable. They may be overly sensitive to minor issues and experience significant mood swings, leading to expressions of anger and irritability toward people around them. Under medical supervision, medications such as Maprotiline Hydrochloride Tablets, Venlafaxine Hydrochloride Sustained-Release Capsules, or Mirtazapine Tablets may be used for treatment.
In addition, since each individual has unique personality traits and behavioral patterns, it is important to try to accept differences among people and understand that everyone has their own process and challenges. Cultivating attitudes of tolerance and empathy can help reduce feelings of irritation toward others.
