What causes chronic insomnia?
May 10, 2024
Source: Cainiu Health
Dr. Huang Shichang
Introduction
Insomnia may be related to environmental factors, age, unhealthy lifestyle habits, bronchial asthma, depression, and other conditions. It is important to seek timely medical evaluation at a正规 hospital and follow medical advice for improvement through general treatments, medications, and other approaches. In daily life, drinking warm milk and soaking the feet before bedtime may help relax the body and promote better sleep quality.
Insomnia may be related to environmental factors, age, unhealthy lifestyle habits, bronchial asthma, depression, and other conditions. It is important to seek timely medical evaluation at a正规 hospital and follow medical advice for improvement through general treatments, medications, and other approaches. Specific analysis is as follows:
1. Environmental factors: A noisy or disruptive sleep environment can easily affect sleep quality, leading to insomnia. It is recommended to improve the sleep environment by ensuring the bedroom is quiet and comfortable.
2. Age factors: With advancing age, physiological functions gradually decline, including reduced capacity for sleep regulation, which may manifest as insomnia. Engaging in appropriate physical activities such as walking or tai chi is recommended, as these can help improve sleep quality.
3. Unhealthy lifestyle habits: Irregular eating patterns, excessive alcohol consumption, and high caffeine intake can all impair sleep quality and contribute to insomnia. It is advisable to develop healthy lifestyle habits, maintain regular meal times, and reduce alcohol and coffee consumption.
4. Bronchial asthma: This is a chronic respiratory disease often associated with genetic and allergenic factors. Symptoms such as wheezing and coughing frequently occur at night, disrupting sleep and causing insomnia. Follow your doctor’s instructions to use medications such as diprophylline tablets, doxofylline tablets, or budesonide inhalation powder to relieve symptoms.
5. Depression: Depression may be linked to biological and psychological factors. Patients often experience low mood, which can negatively affect sleep quality and lead to insomnia. Under medical supervision, patients may use medications such as maprotiline hydrochloride tablets, clomipramine hydrochloride tablets, or amitriptyline hydrochloride tablets to alleviate symptoms.
In daily life, drinking warm milk and soaking feet before bedtime may help relax the body and promote better sleep quality.
