Why do people suffer from insomnia?
May 21, 2024
Source: Cainiu Health
Dr. Huang Shichang
Introduction
Insomnia may be caused by environmental factors, hormonal changes, excessive stress, neurasthenia, anxiety disorders, etc., and individuals should promptly seek treatment at a正规 hospital, following medical advice to improve the condition through general treatments, medication, and other methods. In daily life, it is advisable to avoid drinking coffee, strong tea, and similar beverages before bedtime to prevent negative impacts on sleep quality.
Insomnia may be caused by environmental factors, hormonal changes, excessive stress, neurasthenia, anxiety disorders, etc. It is important to seek timely medical evaluation at a正规 hospital and follow medical advice to improve symptoms through general treatments, medications, and other approaches. Specific analyses are as follows:
1. Environmental factors: If noise is present in the environment, it may affect sleep quality and lead to insomnia. A good sleep environment should be created, ensuring quietness and comfort.
2. Hormonal changes: During special periods such as menstruation or ovulation, fluctuations in hormone levels in the body may also cause insomnia. This is a normal physiological phenomenon and usually does not require specific treatment.
3. Excessive stress: Prolonged exposure to high-stress emotional states may affect the nervous system, leading to difficulty falling asleep, early awakening, or frequent awakenings. When facing stress, individuals should maintain a positive and optimistic mindset and reduce stress through activities such as exercise or watching movies.
4. Neurasthenia: Psychological factors and intensive mental work can easily lead to neurasthenia. Patients may experience disturbances in brain neurotransmitter secretion, resulting in symptoms such as insomnia, vivid dreams, and light sleep. It is recommended to follow medical guidance and use medications such as Oryzanol tablets, Zhenyuan tablets, and Vitamin B12 tablets to relieve symptoms.
5. Anxiety disorder: Anxiety disorder is a common psychological condition that may be related to environmental and genetic factors. It is primarily characterized by intense, excessive, and persistent worry and fear, which may also lead to insomnia. It is recommended to use medications such as Compound Diazepam tablets, Estazolam tablets, or Alprazolam tablets under a doctor's supervision to alleviate symptoms.
In daily life, it is advisable to avoid consuming beverages such as coffee and strong tea before bedtime to prevent negative effects on sleep quality.
