What are the health benefits and effects of wine?

May 24, 2024 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

In general, the benefits of wine include improving skin appearance, stimulating appetite, aiding digestion, promoting cardiovascular health, and improving sleep quality. If any discomfort occurs after drinking wine, it is recommended to seek medical attention promptly. It should be noted that although wine offers various health benefits, it should be consumed in moderation. Excessive consumption may lead to alcohol poisoning.

Generally speaking, the benefits and effects of drinking wine include beautifying the skin, stimulating appetite, promoting digestion, supporting cardiovascular health, and improving sleep quality. If discomfort occurs after drinking wine, it is advisable to seek medical attention promptly. The details are as follows:

1. Skin Beautification

Wine contains abundant nutrients such as glucose, fructose, flavonoids, and calcium, which nourish the skin, making it smoother, more elastic, and reducing wrinkles.

2. Stimulating Appetite

Wine contains relatively high levels of fruit acids and fructose, which can stimulate the secretion of digestive juices, enhance gastrointestinal motility, and aid in food digestion and absorption.

3. Promoting Digestion

Drinking wine in moderation can stimulate gastric acid secretion and improve digestion. Meanwhile, polyphenolic compounds and other beneficial components in wine help protect the gastric mucosa and alleviate stomach discomfort.

4. Supporting Cardiovascular Health

Wine helps increase the concentration of high-density lipoprotein (HDL) in the bloodstream, preventing cholesterol buildup and offering protective effects on blood vessel linings.

5. Improving Sleep Quality

The alcohol in wine has a calming and relaxing effect, helping individuals fall asleep more quickly. Additionally, wine stimulates the brain to release neurotransmitters such as endorphins, inducing feelings of pleasure and relaxation, thereby facilitating deeper sleep.

It should be noted that although wine offers various health benefits, it should be consumed in moderation. Excessive consumption may lead to alcohol poisoning, liver damage, and other health issues.

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