脑震荡What to do
Jun 29, 2024
Source: Cainiu Health
Dr. Huang Shichang
Introduction
一般情况下，脑震荡可能是剧烈Exercise、意外跌倒、交通事故、骨质疏松症、脑血管畸形等Cause引起的。平时需保证休息充足，避免剧烈Exercise，保持良好的Diet习惯，食用富含维生素D和矿物质的食物，有助于维护身体Health。Recommendation在专业Doctor的指导下进行对症Treatment。
In general, concussions may be caused by intense physical activity, accidental falls, traffic accidents, osteoporosis, or cerebrovascular malformations. Treatment under medical guidance may include general management and medication therapy. Specific analyses are as follows:
1. Intense Physical Activity
When participating in competitive sports such as football, boxing, or rugby, the head may sustain impacts that lead to concussion symptoms. It is important to wear protective gear such as helmets and mouthguards during vigorous exercise to reduce the risk of head injury.
2. Accidental Falls
Older adults and young children, due to relatively poor balance, are prone to falls that may result in head injuries and subsequent concussions. Anti-slip measures should be implemented at home, clutter should be avoided, and attention should be paid to foot safety while walking.
3. Traffic Accidents
During traffic accidents, the head may experience impact or severe shaking, leading to concussion. When driving or riding in vehicles, always wear seat belts, avoid impaired driving behaviors such as drunk or fatigued driving, and observe traffic safety rules.
4. Osteoporosis
Aging or a monotonous diet may lead to osteoporosis, which can compromise the stability of the skull's supporting structures and increase the risk of concussion. This condition may be accompanied by symptoms such as pain and fractures. Medications such as vitamin AD soft capsules, alfacalcidol tablets, and teriparatide injection may be used under medical supervision.
5. Cerebrovascular Malformation
Cerebrovascular malformations are primarily associated with congenital developmental abnormalities. Abnormal brain tissue structure may increase the risk of head injury, leading to the aforementioned symptoms. These are often accompanied by headaches and visual disturbances. With physician guidance, endovascular embolization may be used as a treatment method—using guidewires, catheters, gels, and other materials to occlude the malformed vessels either in one session or over multiple procedures, aiming to restore health.
Maintaining adequate rest, avoiding strenuous physical activity, and following a healthy diet rich in vitamin D and minerals can help support overall health.
