哺乳期能喝茶吗
Jul 15, 2024
Source: Cainiu Health
Dr. Zhao Xiaodong
Introduction
Can you drink tea while breastfeeding? It is best to avoid drinking tea during breastfeeding, because tea contains a relatively high amount of tannic acid, which may interfere with the absorption of calcium and iron, thus negatively affecting the baby's growth and development. Additionally, the polyphenols in tea can stimulate the baby's central nervous system, possibly causing irritability and sleep disturbances in the infant.
一般情况下，哺乳期是否能喝茶，可以根据茶的浓度来分析。若有不适，Recommendation及时就医。具体分析如下：
1、能
如果是淡茶，例如绿茶、菊花茶等，通常含有较少的咖啡因和鞣酸，少量饮用可以缓解哺乳期妈妈压力、促进乳汁分泌。这种情况下，可以喝。
2、不能
但如果是浓茶，例如黑茶、乌龙茶等，这些茶含有较高的咖啡因和鞣酸。饮用会导致哺乳期妈妈乳汁分泌不足、加重贫血等。因此，不能喝浓茶。
哺乳期妈妈应注意保持均衡的Diet和充足的Sleep以维持身体Health和乳汁的质量。此外，应注意Diet，避免食用刺激性过强的食物，如辣椒、花椒、芥末等。
