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哺乳期可以喝茶水吗

Sep 29, 2024 Source: Cainiu Health
Dr. Zhang Lu
Introduction
Tea can be consumed during lactation, but in moderation. Moderate tea consumption can provide nursing mothers with adequate hydration and beneficial components such as tea polyphenols, helping to refresh the mind, improve digestion, and alleviate common symptoms during lactation such as physical fatigue, acid reflux, bloating, and constipation.

In general, women can drink tea during lactation, but it should be consumed in moderation. The detailed explanation is as follows:

Drinking a moderate amount of tea can provide breastfeeding women with sufficient hydration and beneficial components such as tea polyphenols, which help refresh the mind, improve digestion, and alleviate common symptoms during lactation such as fatigue, acid reflux, bloating, and constipation. Tea polyphenols also have antioxidant properties that contribute positively to overall health. However, if large quantities of tea are consumed regularly during lactation, it may negatively affect sleep quality, as the caffeine in tea has a stimulating effect on the nervous system. In addition, excessive tea consumption may increase the burden on the kidneys and interfere with normal milk production.

If a woman wishes to drink tea while breastfeeding, it is recommended to choose mild tea and avoid strong tea. Strong tea contains higher levels of caffeine, which may adversely affect both the baby's sleep and the mother's health.

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