跑步的时候屁股疼是WhatCause
Aug 29, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
屁股通常是指臀部。一般情况下，跑步时臀部疼可能是Exercise姿势不正确、Muscles疲劳、臀肌筋膜炎、髋关节炎、腰椎间盘突出症等Cause导致。Recommendation前往医院，明确病因后遵医嘱进行Treatment。在Treatment期间，Patient需要注意休息，避免过度劳累，同时适当吃富含钙元素的食物。
The buttocks usually refer to the gluteal region. In general, buttock pain during running may be caused by incorrect exercise posture, muscle fatigue, gluteal myofasciitis, hip arthritis, lumbar disc herniation, and other reasons. It is recommended to visit a hospital to determine the underlying cause and follow medical advice for treatment. The analysis is as follows:
1. Incorrect exercise posture: Running with improper form—such as excessively long strides or incorrect foot strike—may place abnormal stress on the gluteal muscles, ligaments, or fascia, leading to pain. It is recommended to seek guidance from a professional coach to correct running technique and perform targeted strength training to strengthen the gluteal muscles and improve stability.
2. Muscle fatigue: During running, the gluteal muscles bear significant load. After long-distance or high-intensity running, muscle fatigue may occur, resulting in pain. It is advisable to reduce exercise intensity appropriately and allow sufficient rest for the muscles. Additionally, heat or cold therapy may be used under medical guidance to relieve muscle pain.
3. Gluteal myofasciitis: This condition may result from chronic strain, cold exposure, or similar factors. During running, the inflamed area may be further irritated, worsening pain and causing local tenderness and stiffness. Patients are advised to use topical analgesic gels such as diclofenac sodium gel, ketoprofen gel, or flurbiprofen gel patches as directed by a physician to alleviate discomfort.
4. Hip arthritis: Hip arthritis is generally associated with genetic, weight, and age-related factors. Inflammation can lead to cartilage wear and degeneration, increasing friction during running and causing pain, possibly accompanied by joint stiffness and restricted movement. Patients should take medications such as ibuprofen capsules, celecoxib capsules, or glucosamine sulfate capsules under a doctor’s supervision to manage symptoms.
5. Lumbar disc herniation: This condition may arise from trauma or chronic strain, where degeneration of the intervertebral discs compresses the sciatic nerve, causing sciatica. During running, increased load on the lumbar spine may exacerbate nerve compression, leading to buttock pain. Patients are advised to take medications such as mecobalamin tablets, Yaotongning capsules, or Shujin Jian Yao pills under medical guidance to relieve symptoms.
During treatment, patients should ensure adequate rest and avoid overexertion. Consuming calcium-rich foods such as pork ribs and nuts in moderation may also help alleviate the aforementioned discomfort.
