What causes feeling sleepy and unable to wake up properly every day?
Sep 07, 2024
Source: Cainiu Health
Dr. Lv Zhiqin
Introduction
In general, feeling drowsy and unable to wake up easily every day may be caused by poor sleep quality, unhealthy lifestyle habits, excessive fatigue, anemia, hypothyroidism, or other reasons. If discomfort symptoms occur, it is recommended to seek medical attention promptly. Regular outdoor activities and exposure to natural light can help regulate the biological clock. At the same time, maintaining a balanced diet is important for preserving good physical health.
Generally, feeling constantly drowsy and unable to wake up refreshed each day may be caused by poor sleep quality, unhealthy lifestyle habits, excessive fatigue, anemia, hypothyroidism, or other reasons. If discomfort symptoms occur, it is recommended to seek medical attention promptly. Specific causes are analyzed as follows:
1. Poor Sleep Quality
Using electronic devices for extended periods before bedtime or having a poor sleep environment may shorten deep sleep duration, leading to daily drowsiness and fatigue. It is important to improve the sleep environment and ensure the bedroom is quiet and comfortable.
2. Unhealthy Lifestyle Habits
Irregular作息 (daily routines), staying up late frequently at night and sleeping during the day to compensate, can disrupt the body's biological clock, resulting in persistent tiredness. Lifestyle habits should be adjusted to maintain a regular sleep-wake schedule.
3. Excessive Fatigue
Working or studying for long hours every day may consume significant physical and mental energy, leading to excessive fatigue and symptoms such as persistent sleepiness and difficulty waking up. It is essential to arrange work and rest time reasonably to avoid overexertion.
4. Anemia
Long-term dieting or picky eating, resulting in insufficient iron intake, may lead to anemia. A reduced number or impaired function of red blood cells can cause inadequate oxygen supply in the body, leading to symptoms such as drowsiness and fatigue, often accompanied by dizziness, weakness, palpitations, and other discomforts. Treatment may include medications such as ferrous sulfate tablets, folic acid tablets, and vitamin B12 injections, taken as directed by a physician.
5. Hypothyroidism
Hypothyroidism is commonly caused by iodine deficiency or excess. Insufficient thyroid hormone secretion can reduce the body's metabolic rate, thereby causing the aforementioned symptoms. It is typically accompanied by cold intolerance, fatigue, and memory decline. Medications such as levothyroxine sodium tablets, thyroid tablets, and hydrocortisone injection may be used under a doctor’s guidance.
In daily life, increasing outdoor activities and exposure to natural light appropriately can help regulate the biological clock. Maintaining a balanced diet is also important for supporting overall health and well-being.
