What causes hot feet?
Sep 09, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, hot feet may be caused by intense physical activity, high-temperature environments, improper footwear, plantar fasciitis, diabetes, or other reasons. If discomfort occurs, it is recommended to seek medical attention promptly. Maintaining a balanced diet, avoiding overeating, and consuming light, easily digestible foods such as vegetables and fruits are beneficial for overall health.
In general, hot feet may be caused by intense physical activity, high-temperature environments, improper footwear, plantar fasciitis, diabetes, or other reasons. If discomfort occurs, it is recommended to seek medical attention promptly. Specific explanations are as follows:
1. Intense Physical Activity
After intense exercise, accelerated blood circulation in the body may cause a sensation of heat in the soles of the feet. Appropriate rest is advised, along with mild stretching exercises to help relax the muscles.
2. High-Temperature Environment
When ambient temperature rises, the body may dilate blood vessels in the feet and increase sweat production to dissipate heat, leading to feelings of warmth or burning. It is important to replenish fluids promptly, maintain indoor ventilation, and avoid prolonged exposure to high temperatures.
3. Improper Footwear
Wearing non-breathable shoes and socks for extended periods may restrict air circulation around the feet, causing the soles to feel hot. It is advisable to choose breathable footwear and socks, change them regularly, and keep the feet dry.
4. Plantar Fasciitis
Plantar fasciitis is primarily caused by long-term pressure or injury to the plantar fascia. The resulting inflammatory response may lead to sensations of burning or pain in the sole of the foot, possibly accompanied by symptoms such as pain and swelling. Treatment may include medications such as celecoxib capsules, meloxicam tablets, or tetrandrine tablets, as directed by a physician.
5. Diabetes
Diabetes may result from prolonged poor diet, lack of physical activity, obesity, and other factors. Elevated blood glucose levels can damage nerves and blood vessels in the feet, leading to the aforementioned symptoms, often accompanied by increased thirst, frequent urination, and numbness. Medications such as nateglinide tablets, metformin hydrochloride tablets, or glyburide tablets may be used under a doctor's guidance.
Maintaining a balanced diet, avoiding overeating, and consuming light, easily digestible foods such as vegetables and fruits are beneficial for overall health.
