What are the best recovery methods for coronary heart disease?

In general, coronary heart disease refers to coronary atherosclerotic heart disease, and there is no such thing as the "best method for recovery" in cases without coronary atherosclerotic heart disease. Coronary atherosclerotic heart disease is usually caused by lack of exercise, unhealthy dietary habits, high psychological stress, abnormal blood lipids, hypertension, and other factors. If discomfort occurs, timely medical consultation is recommended. Recovery may be supported through general management and medication under a doctor's guidance. The specific analysis is as follows:

1. Lack of Exercise

Long-term physical inactivity may slow blood circulation, causing lipids in the blood to deposit on vessel walls, forming atherosclerotic plaques that block blood vessels and lead to coronary atherosclerotic heart disease. Regular moderate aerobic exercise such as brisk walking, jogging, or swimming should be maintained to strengthen cardiovascular and pulmonary function.

2. Unhealthy Dietary Habits

Diets high in fat, sugar, and salt may increase levels of low-density lipoprotein (LDL) in the blood, impair blood flow, and trigger coronary atherosclerotic heart disease. It is important to correct poor eating habits by consuming nutrient-rich vegetables and fruits high in dietary fiber, such as cucumbers, apples, and bananas.

3. High Psychological Stress

Negative emotions such as anxiety and depression may activate the body's stress response, cause coronary artery spasms, reduce blood supply to the myocardium, and thereby contribute to coronary atherosclerotic heart disease. Psychological stress should be managed promptly through methods such as talking with friends or participating in social activities to alleviate negative emotions.

4. Abnormal Blood Lipids

Lipid abnormalities are often associated with excessive intake of foods rich in saturated and trans fats, long-term medication use, and other factors. Increased platelet aggregation can lead to thrombus formation on the inner walls of blood vessels, worsening coronary artery narrowing and increasing the risk of coronary atherosclerotic heart disease. Symptoms often include chest tightness, shortness of breath, and cold hands and feet. Treatment under medical supervision may include medications such as simvastatin tablets, bezafibrate tablets, or ezetimibe tablets.

5. Hypertension

Prolonged high-sodium diet, staying up late, fatigue, and excessive psychological stress—among other unhealthy lifestyle habits—may lead to hypertension. A heightened stress state can cause abnormal levels of neurotransmitters and hormones in the body, impair blood pressure regulation, increase the heart's oxygen demand, and trigger coronary atherosclerotic heart disease. Common symptoms include chest pain, difficulty breathing, dizziness, and fatigue. Patients should follow medical advice and take antihypertensive medications such as amlodipine and losartan potassium tablets (I), lisinopril capsules, or irbesartan tablets.

Patients are advised to engage in appropriate aerobic exercise, maintain good physical function, and consume nutritious foods rich in dietary fiber, which may help promote recovery from coronary atherosclerotic heart disease.