How to treat insomnia in the elderly
Sep 13, 2024
Source: Cainiu Health
Dr. Lv Zhiqin
Introduction
In general, insomnia in the elderly is usually caused by various factors such as aging, high psychological stress, poor living habits, hypertension, and cerebral arteriosclerosis. It can be alleviated through moderate exercise, maintaining a balanced diet, and regular sleep patterns. It is also important to reduce tobacco and alcohol consumption, relieve mental stress, and maintain a healthy physical condition in daily life.
In general, insomnia in the elderly is usually caused by multiple factors such as aging, high psychological stress, poor living habits, hypertension, and cerebral arteriosclerosis. If uncomfortable symptoms occur, it is recommended to seek medical attention promptly. The specific analysis is as follows:
1. Aging
With advancing age, elderly individuals experience a reduction in nerve cells and decreased secretion of melatonin from the pineal gland, which may prolong sleep latency and lead to insomnia. It is important to maintain regular sleep schedules and engage in appropriate physical exercise.
2. High Psychological Stress
Psychological stress in the elderly may be related to various factors such as difficulty adapting to life after retirement, increased incidence of illness, children living independently, or loss of a spouse. Emotional responses such as anxiety, sadness, or excitement may contribute to insomnia. Maintaining a positive mental state and participating in recreational activities like walking, exercise, or square dancing can help relieve psychological stress.
3. Poor Living Habits
Unhealthy habits such as excessive daytime napping, drinking strong tea or coffee, going to bed hungry, or heavy smoking may impair nighttime sleep quality in the elderly, leading to insomnia. It is important to maintain a balanced diet, reduce tobacco and alcohol consumption, avoid excessive intake of strong tea or coffee, and keep the body in good condition.
4. Hypertension
Hypertension is often associated with multiple factors including excessive smoking and drinking, staying up late, and poor dietary habits. Persistently elevated blood pressure in the elderly may cause dysfunction of the cerebral cortex, indirectly leading to insomnia, commonly accompanied by symptoms such as difficulty falling asleep, dizziness, and palpitations. Maintaining healthy sleep and dietary habits is essential. Under a doctor's guidance, medications such as Anshen Bunao Liquid, Oryzanol Tablets, or Zaoren Anshen Granules may be used for treatment.
5. Cerebral Arteriosclerosis
Long-term smoking, alcohol consumption, and lack of physical activity may lead to cerebral arteriosclerosis, resulting in impaired cerebral circulation, reduced blood supply to the brain, and consequently causing insomnia. This condition is often accompanied by symptoms such as tinnitus, dizziness, and difficulty concentrating. Regular physical activity and increased exercise are recommended. Medications such as Succinate Anshen Pills, Wu Zao Jian Nao Anshen Tablets, or Compound Bupleurum Anshen Granules may be used under medical supervision.
For managing insomnia in the elderly, symptoms can be alleviated through moderate exercise, balanced diet, and regular作息 (daily routines). It is important to reduce tobacco and alcohol consumption, relieve psychological stress, and maintain overall physical health.
