Can running make a thin person gain weight?

Sep 20, 2024 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Generally speaking, running cannot directly lead to weight gain for thin individuals, but it can play an auxiliary role in weight gain. This is because running is an aerobic exercise that, while beneficial for improving physical fitness, enhancing cardiovascular and pulmonary function, and boosting immune system, requires substantial energy consumption and fat burning. This may result in a gradual reduction of body fat.

In general, running does not directly lead to weight gain for thin individuals, but it can play an auxiliary role in gaining weight. The specific analysis is as follows:

Usually, running does not directly cause weight gain in underweight people, because running is an aerobic exercise. Although it helps strengthen the body, improve cardiopulmonary function, and enhance immune system performance, aerobic activities require substantial energy consumption and fat burning, which may result in decreasing body fat levels. However, moderate running for thin individuals can improve physical fitness, increase appetite, and enhance gastrointestinal digestive function, leading to increased food intake. When combined with appropriate dietary adjustments, this increased intake may promote fat accumulation in the body, thereby assisting in weight gain.

If you aim to gain weight, it is recommended to maintain a positive mindset, stay cheerful, follow a balanced diet, and develop healthy lifestyle habits.

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