Can I take vitamin B complex during my period?

Sep 20, 2024 Source: Cainiu Health

Dr. Zhang Lu

Introduction

Generally speaking, it is safe to take vitamin B complex during menstruation. Vitamin B complex is a vitamin supplement containing B-complex vitamins, nicotinamide, and calcium pantothenate, and is used to prevent and treat conditions such as malnutrition and skin disorders caused by B-vitamin deficiencies. It does not affect the normal proliferation and shedding pattern of the endometrium.

　　The term "Yima" usually refers to menstruation. In general, it is safe to take vitamin B complex during menstruation.

　　Vitamin B complex is a vitamin supplement containing B-complex vitamins and nicotinamide, used to prevent and treat conditions such as malnutrition and skin disorders caused by B-vitamin deficiencies. It does not interfere with the normal cycle of endometrial growth and shedding, so taking vitamin B complex during menstruation is acceptable. Immunity tends to be lower and resistance weaker during the menstrual period; taking vitamin B complex helps replenish essential nutrients. It is recommended to take it under medical guidance to avoid discomfort from excessive intake.

　　During menstruation, one should adjust their diet, eat light meals, and avoid spicy or irritating foods. Keep the abdomen warm and avoid exposure to cold.

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