What are the symptoms of premenstrual syndrome (PMS)?

Nov 25, 2024 Source: Cainiu Health

Dr. Zhang Lu

Introduction

In general, "yima" refers to menstruation. Premenstrual symptoms may include mood swings, breast tenderness, abdominal discomfort, vaginal discharge, and increased drowsiness. These symptoms usually subside gradually after the onset of menstruation. In daily life, women are advised to regulate their emotions, avoid anxiety, and maintain a balanced diet and regular作息 habits before their period.

Generally, "Yi Ma" refers to menstruation. Premenstrual periods may be accompanied by symptoms such as mood swings, breast tenderness, abdominal discomfort, vaginal discharge, increased sleepiness, and others. If discomfort occurs, timely medical consultation is recommended. Detailed explanations are as follows:

1. Mood Swings

Due to hormonal changes, women may experience mood swings before menstruation, such as irritability, anxiety, depression, or emotional instability. This is caused by the impact of fluctuating hormone levels on emotions.

2. Breast Tenderness

Many women feel breast tenderness or sensitivity before their period due to hormonal fluctuations. This may be caused by hormonal changes leading to breast duct proliferation.

3. Abdominal Discomfort

Uterine contractions or pelvic congestion may cause some women to experience mild abdominal pain, bloating, or a feeling of heaviness in the lower abdomen before menstruation.

4. Increased Vaginal Discharge

Menstruation is the result of cyclical changes in the endometrium. Before menstruation, changes in hormone levels in the body can lead to increased secretion from endometrial glands, resulting in increased vaginal discharge.

5. Sleepiness

Some women may feel particularly fatigued before menstruation, leading to increased sleepiness. This may be related to hormonal changes and the body's preparation for the menstrual cycle.

These symptoms usually subside gradually once menstruation begins. In daily life, women are advised to regulate their emotions, avoid anxiety, and maintain a balanced diet and healthy lifestyle habits before their period.

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Why does the chest become swollen and painful before menstruation?

Under normal circumstances, "yima" refers to menstruation. Breast tenderness before menstruation may be caused by the synergistic effects of estrogen and progesterone, fluctuations in prolactin levels, mammary hyperplasia, mastitis, ductal dilation of the breast, and other factors. It is recommended to seek timely medical attention and follow the guidance of a physician for treatment. In daily life, it is important to maintain a balanced diet and reduce the intake of high-fat and high-sugar foods.

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How many days does a normal menstrual period last?

Menstruation is an important part of the female physiological cycle, and its duration varies among individuals. Generally, a menstrual period lasting between 3 to 7 days is considered normal. This timeframe is calculated from the first day of menstruation, which is the day vaginal bleeding begins, up to the day the bleeding completely stops.

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Can premenstrual syndrome cause abdominal discomfort?

Whether premenstrual syndrome causes abdominal discomfort depends on the individual's physical condition and emotional management. Generally, individuals with good physical health and proper care may not experience abdominal pain. However, those with poor physical condition and improper emotional management are more prone to abdominal pain, which is often accompanied by symptoms such as back pain and headache. If symptoms are severe, medical attention should be sought, and medication should be taken according to the physician's instructions.

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What fruits can I eat during my period?

In general, "yima" refers to menstruation. During menstruation, women can choose fruits such as apples, cherries, longan, peaches, and papayas to help alleviate discomfort symptoms like headaches, abdominal pain, and weakness associated with the menstrual period. During this time, a woman's body is relatively weak, so it is important to stay warm, wear adequate clothing, and use warm water instead of cold water when showering. In addition, it is advisable to change underwear frequently to prevent bacterial infections.