Can you take protein powder after recovering from COVID-19?
Sep 20, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
"Yang recovery" refers to the stage after a SARS-CoV-2 infection when nucleic acid test results turn from positive to negative. At this stage, it is acceptable to consume protein powder in moderation. While taking protein powder, one should also ensure a balanced intake of other nutrients, such as carbohydrates, fats, vitamins, and minerals. When starting to use protein powder or adjusting the dosage, pay attention to your body's response and make timely adjustments if any discomfort occurs.
Generally speaking, "Yang Kang" refers to the stage after a SARS-CoV-2 infection when a person's nucleic acid test result changes from positive to negative. At this point, it is acceptable to consume protein powder in moderation. The detailed explanation is as follows:
After a SARS-CoV-2 infection, when the nucleic acid test result turns negative, it indicates that the patient is no longer in the active phase of viral infection and has significantly reduced or eliminated infectivity. During this stage, the body may still be recovering and requires sufficient nutrition to support immune system repair and overall functional recovery. Protein powder is a high-protein nutritional supplement that can quickly provide the body with high-quality protein, helping to strengthen immunity and promote muscle repair and growth. However, excessive intake may increase the burden on the kidneys; therefore, protein powder should be consumed in appropriate amounts according to individual physical condition and needs.
While consuming protein powder, it is also important to ensure a balanced intake of other nutrients, such as carbohydrates, fats, vitamins, and minerals. When starting to use protein powder or adjusting the dosage, pay attention to your body's response and make timely adjustments if any discomfort occurs.
