Can a person with low blood pressure run 800 meters?

Sep 20, 2024 Source: Cainiu Health

Dr. Tian Hongbo

Introduction

In general, patients with low blood pressure are not advised to run 800 meters. Individuals with hypotension have lower-than-normal blood pressure and reduced circulating blood volume. Engaging in time-limited and relatively intense exercises such as an 800-meter run may accelerate blood circulation, thereby increasing the burden on the heart. Additionally, excessive sweating can further reduce circulating blood volume, leading to a further drop in blood pressure.

Generally, it is not recommended for individuals with low blood pressure to run 800 meters. The detailed explanation is as follows:

Patients with low blood pressure have lower-than-normal blood pressure and reduced circulating blood volume. Engaging in time-limited and relatively intense exercises such as an 800-meter run may accelerate blood circulation and increase the burden on the heart. Meanwhile, excessive sweating can further reduce circulating blood volume, leading to a further drop in blood pressure. This may cause symptoms such as dizziness, palpitations, fatigue, and fainting, which are detrimental to health. Therefore, running 800 meters is not advised for these patients.

During treatment and recovery, patients should maintain healthy eating habits, consuming foods that are high in salt, rich in nutrients, and easy to digest. They should avoid excessive dieting or picky eating to improve cerebral blood supply and raise blood pressure. Additionally, maintaining a regular作息 schedule and engaging in mild aerobic activities such as walking, jogging, or practicing tai chi can help promote physical recovery.

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