What causes depression?
Sep 22, 2024
Source: Cainiu Health
Dr. Zhang Baohua
Introduction
In general, depression may be caused by factors such as high psychological stress, poor interpersonal relationships, life events and changes, vitamin D deficiency, and chronic fatigue syndrome. It is important to develop healthy lifestyle habits, maintain regular作息 (sleep-wake cycles), and follow a nutritious diet. Actively participating in outdoor activities and enjoying natural sunlight and fresh air can help maintain a positive mental state.
Under normal circumstances, depression may be caused by factors such as high psychological stress, poor interpersonal relationships, life events and upheavals, vitamin D deficiency, chronic fatigue syndrome, and others. It is recommended to seek medical attention promptly, identify the underlying cause, and receive symptomatic treatment under the guidance of a qualified healthcare professional. Specific analysis is as follows:
1. High Psychological Stress
Prolonged exposure to high-pressure environments related to work, academics, or financial burdens may lead to symptoms of depression. It is important to set realistic expectations and goals, avoid excessive perfectionism and self-blame, and relieve psychological stress through activities such as listening to music, practicing yoga, or traveling.
2. Poor Interpersonal Relationships
Feelings of loneliness, social isolation, breakdown of intimate relationships, or family conflicts can increase the risk of developing depression. Learning effective communication skills to resolve interpersonal conflicts and problems is essential. Psychological counseling may be sought when necessary.
3. Life Events and Upheavals
Major life events such as job loss, bereavement, or serious illness can exert significant psychological impact on individuals, potentially leading to emotional disturbances and depression. Creating new life plans and goals can help gradually restore order and a sense of stability.
4. Vitamin D Deficiency
Vitamin D deficiency is usually caused by an overly monotonous diet. Vitamin D plays a role in neuroprotection, inflammation regulation, and neurotransmitter synthesis. Low levels of vitamin D can impair brain function and contribute to depression, possibly accompanied by symptoms such as muscle weakness and bone pain. Treatment may include vitamin D3 injection, alfacalcidol soft capsules, or vitamin AD drops, as prescribed by a doctor.
5. Chronic Fatigue Syndrome
Chronic fatigue syndrome may be associated with genetic factors, sleep disorders, or immune system abnormalities. Prolonged fatigue and physical discomfort can reduce quality of life and negatively affect work, social interactions, and family life, potentially triggering depression. Symptoms often include muscle pain and memory impairment. Medications such as paroxetine hydrochloride tablets, sertraline hydrochloride tablets, or venlafaxine hydrochloride sustained-release capsules may be used under medical supervision.
It is important to cultivate healthy lifestyle habits, maintain regular作息 (sleep-wake cycles), and follow a balanced diet. Active participation in outdoor activities and enjoying natural sunlight and fresh air can help maintain a positive mental state.
