What causes aching pain in the lower abdomen?
Sep 22, 2024
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
In general, lower abdominal pain may be caused by menstruation, lack of physical activity, improper diet, irritable bowel syndrome, appendicitis, or other reasons. It is important to maintain a balance between work and rest, avoiding excessive fatigue. Keep your diet light and avoid consuming too many raw, cold, spicy, or irritating foods. It is recommended to seek timely medical attention, identify the underlying cause, and receive appropriate treatment under the guidance of a qualified healthcare professional.
Generally, lower abdominal pain may be caused by menstruation, lack of physical activity, improper diet, irritable bowel syndrome (IBS), appendicitis, or other reasons. It is recommended to seek medical attention promptly, identify the underlying cause, and receive appropriate treatment under the guidance of a qualified physician. Specific analysis is as follows:
1. Menstruation
The cyclical shedding and regeneration of the endometrium is part of the menstrual cycle, and uterine contractions during this process can cause lower abdominal pain. Keeping the abdomen warm and avoiding cold exposure is important. Pain can be relieved through methods such as applying heat, drinking warm water, etc.
2. Lack of Exercise
Long-term inactivity may slow gastrointestinal motility and lead to indigestion, resulting in discomfort such as lower abdominal pain and bloating. Regular moderate exercise, such as walking, jogging, or yoga, is recommended.
3. Improper Diet
Consuming excessive raw, cold, spicy, or irritating foods, or overeating, may disrupt gastrointestinal function and trigger lower abdominal pain. It is advisable to eat at regular times and in appropriate portions, avoiding binge eating.
4. Irritable Bowel Syndrome (IBS)
Psychological factors such as anxiety, depression, sensitivity, and stress are major contributors to IBS. The intestines become overly sensitive to external stress or food stimuli, potentially causing muscle spasms and intermittent lower abdominal pain, which may be accompanied by bloating, diarrhea, and other symptoms. Treatment may include medications such as belladonna tablets, raceanisodamine tablets, or loperamide hydrochloride capsules, as prescribed by a doctor.
5. Appendicitis
Appendicitis may result from prolonged overeating, irregular lifestyle habits, or bacterial infection. Inflammation of the appendix typically causes pain in the lower right abdomen, which may gradually spread to the entire lower abdomen, often accompanied by symptoms such as nausea, vomiting, and fever. Medications such as ampicillin capsules, acetaminophen tablets, or ibuprofen tablets may be used under a doctor’s guidance for treatment.
In daily life, it is important to balance work and rest, avoid excessive fatigue, maintain a light diet, and minimize intake of raw, cold, spicy, or irritating foods.
