Are collagen peptides effective for insomnia?
Sep 24, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, as a nutritional supplement, the effectiveness of collagen peptide in treating insomnia depends on individual circumstances. If any discomfort occurs, it is recommended to seek medical attention promptly and receive symptomatic treatment under a doctor's guidance. Collagen peptide cannot replace medication for the treatment of severe insomnia. When necessary, individuals should go to the hospital for proper treatment to avoid unnecessary harm to the body.
Generally speaking, as a nutritional supplement, the effectiveness of collagen peptide in treating insomnia depends on individual circumstances. If discomfort occurs, it is recommended to seek timely medical advice and receive appropriate treatment under a doctor's guidance. The specific analysis is as follows:
Collagen peptide contains glycine and proline, which may help improve sleep quality. For mild insomnia caused by nutritional deficiencies or lack of amino acids,适量 supplementation of collagen peptide may help improve sleep.
For severe insomnia caused by psychological stress, environmental noise, or poor lifestyle habits, simply taking collagen peptide may have limited effect and should be combined with lifestyle adjustments or professional psychological counseling.
Collagen peptide cannot replace medication for the treatment of severe insomnia. When necessary, individuals should visit a hospital for proper treatment to avoid unnecessary harm to the body. Maintaining a healthy lifestyle, avoiding late nights, and reducing caffeine intake can also help improve sleep to some extent.
