What causes excessive flatulence?
Sep 24, 2024
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
In general, excessive flatulence may be related to factors such as excessive intake of dietary fiber, swallowing air, indigestion, lactose intolerance, and intestinal inflammation. If discomfort occurs, it is advisable to seek medical attention promptly. In daily life, it is recommended to control the amount of high-fiber foods and avoid consuming too much at once. Abdominal massage in a clockwise direction may also help promote gas expulsion and digestion.
Generally, flatulence refers to gas expulsion. Excessive gas may be related to factors such as excessive intake of high-fiber foods, swallowing air, indigestion, lactose intolerance, and enteritis. If discomfort occurs, it is recommended to seek medical attention promptly. Specific analyses are as follows:
1. Excessive intake of high-fiber foods
Consuming large amounts of high-fiber foods, such as legumes and dairy products, may be difficult for the small intestine to fully digest, leading to increased gas production. It is advisable to adjust dietary habits by avoiding excessive consumption of high-fiber foods at one time and maintaining a balanced diet rich in vegetables and fruits.
2. Swallowing air
Eating too quickly, talking while eating, or using straws can easily lead to swallowing excess air, resulting in increased gas expulsion. One should improve eating habits by chewing food thoroughly and slowly, and尽量 avoid speaking during meals.
3. Indigestion
Overeating or poor gastrointestinal digestive function may cause indigestion. When food remains in the stomach for too long, it may ferment and produce large amounts of gas, leading to increased flatulence, accompanied by symptoms such as nausea, vomiting, and abdominal bloating. Treatment should follow medical advice and may include medications such as multienzyme tablets, Jianwei Xiaoshi tablets, or itopride hydrochloride tablets.
4. Lactose intolerance
Lactose intolerance may be caused by genetic factors. A congenital deficiency of lactase leads to undigested lactose being fermented by bacteria in the colon, resulting in excessive gas, along with symptoms such as diarrhea, abdominal pain, and bloating. Treatment should follow medical advice and may include medications such as Bifidobacterium quadruple live bacterial tablets, Bacillus subtilis bichimeric live bacterial granules, or lactasin tablets.
5. Enteritis
Bacterial invasion of the intestines may cause enteritis. Inflammation may damage the intestinal mucosa, impairing normal digestion and absorption of food, thus causing the aforementioned symptoms, along with abdominal pain, bloody stools, and weight loss. Treatment should follow medical advice and may include medications such as mesalazine enteric-coated tablets, azathioprine tablets, or colloidal bismuth pectin capsules.
In daily life, intake of high-fiber foods should be controlled to avoid excessive consumption at one time. Abdominal massage in a clockwise direction may also help promote gas release and digestion.
