What fruits can help reduce internal heat during summer?
Sep 30, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Eating fruits such as watermelon, pear, kiwifruit, grapefruit, and dragon fruit during summer can help reduce internal heat. Watermelon, being cold in nature, can clear heat, relieve summer heat, promote urination, and reduce swelling. Additionally, for more severe symptoms of excessive internal heat, such as mouth or tongue ulcers and sore throat, medications like Niuhuang Jiedu Pian, Sanhuang Pian, or Yiqing Capsules may be taken under medical guidance.
In general, eating fruits such as watermelon, pear, kiwifruit, grapefruit, and dragon fruit during summer can help reduce internal heat. The details are as follows:
1. Watermelon: Watermelon is cold in nature and helps clear heat, relieve summer heat, promote urination, and reduce swelling. It contains abundant water and electrolytes, which can alleviate symptoms of excessive internal heat such as dry mouth and difficulty urinating.
2. Pear: Pears are cool in nature and rich in vitamin C and dietary fiber, which aid digestion and relieve symptoms of heatiness such as coughing and sore throat.
3. Kiwifruit: Kiwifruit is cold in nature and rich in vitamins C and E. It has effects of clearing heat, detoxifying, promoting saliva secretion, and quenching thirst. Additionally, kiwifruit can boost immunity and help prevent heat buildup.
4. Grapefruit: Grapefruit is a cold-natured fruit that helps regulate qi, resolve phlegm, strengthen the spleen, improve digestion, relieve cough, ease asthma, and reduce internal heat. Eating grapefruit when experiencing heatiness may help alleviate symptoms such as mouth or tongue ulcers and red, painful eyes.
5. Dragon fruit: Dragon fruit is cool in nature and rich in vitamins C and E, as well as dietary fiber. It helps clear heat, detoxify the body, moisten the intestines, and relieve constipation. Consuming dragon fruit can help improve constipation caused by excessive internal heat.
In addition, if symptoms of heatiness—such as mouth ulcers, sore and swollen throat, or dry, hard stools—are severe, medications such as Niuhuang Jiedu Pian (Bezoar Detoxifying Tablets), Sanhuang Pian (Three Yellow Pills), or Yiqing Capsules may be taken under medical guidance for treatment.
