What causes poor sleep?
Sep 30, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Poor sleep may be related to various factors such as circadian rhythm disorders, unhealthy lifestyle habits, restless legs syndrome, neurasthenia, and chronic insomnia disorder. For different underlying causes, individualized treatment under the guidance of a healthcare professional is necessary. Effective approaches to improve sleep quality include adopting healthier lifestyle habits, adjusting sleep schedules, avoiding stimulating activities before bedtime, and following medical advice regarding medication.
Poor sleep is generally associated with factors such as circadian rhythm disorders, unhealthy lifestyle habits, chronic insomnia disorder, restless legs syndrome, and neurasthenia. If discomfort occurs, it is recommended to seek medical attention promptly to identify the underlying cause and receive appropriate treatment under the guidance of a qualified healthcare professional. Specific analyses are as follows:
1. Circadian Rhythm Disorders
Factors such as jet lag and night shift work may disrupt the body's circadian rhythm, thereby negatively affecting normal sleep patterns. It is important to adjust daily routines and strive to maintain consistent sleep habits every day to stabilize the circadian rhythm and improve sleep quality.
2. Unhealthy Lifestyle Habits
Poor habits such as excessive use of electronic devices before bedtime, overeating or going to bed hungry, and lack of physical activity may lead to poor sleep. Establishing healthy lifestyle habits—such as avoiding electronic devices before sleep, maintaining regular meal times, and engaging in moderate exercise—can help foster a stable circadian rhythm and promote high-quality sleep.
3. Chronic Insomnia Disorder
Chronic insomnia disorder is characterized by persistent difficulties falling asleep, frequent nighttime awakenings, or early morning awakening, which can impair daily functioning. It may also be accompanied by symptoms such as daytime fatigue, memory decline, and mood disturbances. Patients may be prescribed medications such as Zao Ren An Shen Capsules, Zopiclone Tablets, or Doxepin Hydrochloride Tablets under a doctor’s supervision.
4. Restless Legs Syndrome
Restless legs syndrome is caused by factors including genetic predisposition and iron deficiency. It is primarily characterized by uncomfortable sensations in the legs at night, creating an urge to move them, severely disrupting the normal sleep cycle and significantly reducing sleep quality, potentially leading to broader sleep problems. Symptoms may include nighttime leg tingling, itching, or cramping. Treatment may involve medications such as Ropinirole Hydrochloride Tablets, Gabapentin Tablets, or Carbidopa-Levodopa Controlled-Release Tablets, taken as directed by a physician.
5. Neurasthenia
Neurasthenia is mainly triggered by factors such as low self-esteem, emotional sensitivity, and excessive work pressure, which may negatively affect sleep quality and result in poor sleep. It may also present with symptoms including depression, anxiety, and fatigue. Patients may be treated with medications such as Oryzanol Tablets, Paroxetine Hydrochloride Tablets, or Jiwei Zhenxin Granules, following medical advice.
In daily life, improving sleep quality, maintaining a regular sleep schedule, and avoiding stimulating activities before bedtime can help create an environment conducive to restful sleep.
