What is snoring?

Generally speaking, snoring refers to the condition of producing loud breathing sounds during sleep. Snoring may be caused by various factors such as aging, obesity, improper sleeping posture, enlarged tonsils, or nasal polyps. If discomfort occurs, it is recommended to seek medical attention promptly. The specific analysis is as follows:

1. Age-related factors

With advancing age, the function of pharyngeal muscles gradually declines, leading to reduced muscle tone around the airway and narrowing of the airway, thereby increasing the risk of snoring. Regular physical exercise should be strengthened in daily life to improve physical fitness and cardiopulmonary function.

2. Obesity

Excessive fat deposition in the neck of obese individuals can compress the airway, causing airway narrowing. As airflow passes through, turbulence and vibrations occur, resulting in snoring. It is important to control diet and reduce intake of high-calorie and high-fat foods.

3. Improper sleeping posture

Sleeping on one's back (supine position) may cause the base of the tongue to fall backward, obstructing the airway and triggering snoring. Adopting a side-lying position during sleep can help prevent posterior displacement of the tongue and airway blockage.

4. Enlarged tonsils

Tonsillar hypertrophy may result from excessive nutrition or dietary imbalances. Airway narrowing increases resistance to airflow, leading to snoring, which may be accompanied by symptoms such as throat discomfort and difficulty swallowing. Under medical guidance, tonsillectomy may be performed—a surgical procedure that removes or ablates the tonsils and surrounding tissues.

5. Nasal polyps

Nasal polyps may be triggered by pathogenic microorganisms, causing impaired nasal ventilation. Mouth breathing due to nasal obstruction can lead to snoring, possibly accompanied by symptoms such as nasal congestion, runny nose, and reduced sense of smell. Patients should undergo polypectomy under medical supervision. This procedure uses modern medical equipment such as nasal endoscopes to precisely locate and effectively remove polyp tissue, restoring normal nasal ventilation and drainage functions.

When undergoing any of the above surgeries, it is recommended to visit a正规 hospital and have procedures performed under the guidance of qualified medical professionals to ensure safety and effectiveness. In daily life, attention should be paid to using appropriate pillows and mattresses to provide comfortable support for the head and neck; increase physical activity with aerobic exercises such as jogging and swimming; quit smoking, limit alcohol consumption, and reduce the negative impact of unhealthy lifestyle habits on the body.