Can women with high dampness (dampness syndrome) drink red wine?
Oct 08, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
If a woman has a generally good constitution and no obvious symptoms of damp-heat (such as bitter taste in the mouth, yellow and greasy tongue coating, oily skin, etc.), moderate consumption of red wine may not exacerbate internal dampness. Moreover, the polyphenols in red wine have certain antioxidant effects and may benefit cardiovascular health. If in doubt, it is advisable to consult a healthcare professional beforehand.
Generally, if a woman is in good physical condition and does not have obvious symptoms of damp-heat, moderate consumption of red wine may be acceptable. However, if she has poor constitution and significant signs of excessive dampness, drinking red wine is generally not recommended. If in doubt, it is advisable to consult a healthcare professional beforehand. The detailed analysis is as follows:
If a woman is in good overall health and does not exhibit clear damp-heat symptoms—such as bitter taste in the mouth, yellow and greasy tongue coating, or oily skin—moderate intake of red wine is unlikely to exacerbate internal dampness. In fact, the polyphenols in red wine possess antioxidant properties that may offer certain cardiovascular benefits.
However, for women with weak constitution and pronounced dampness accumulation, red wine consumption is not advised. Red wine contains a certain amount of sugar, which may lead to dry mouth, sore throat, and reduced urine output after consumption, causing excess fluid retention in the body and potentially worsening dampness-related conditions. Excessive red wine intake may also impair spleen and stomach function, further aggravating symptoms associated with dampness.
In daily life, it is important to maintain a healthy lifestyle, improve dietary habits, adhere to regular作息 (daily routines), strengthen physical health, and reduce susceptibility to illness.
