Can you eat navel oranges when losing weight?
Oct 08, 2024
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
In general, whether navel oranges can be consumed during weight loss depends on individual constitution and specific weight loss plans. Navel oranges are relatively low in calories; consuming them in moderation while ensuring adequate intake of protein and dietary fiber will not lead to excessive calorie intake. Individuals trying to lose weight should pay special attention to their diet and avoid high-calorie, high-fat foods.
In general, navel oranges can be consumed in moderation during weight loss. The detailed analysis is as follows:
Navel oranges are relatively low in calories. When consumed in moderation while ensuring adequate intake of protein and dietary fiber, they do not lead to excessive calorie intake. Moreover, the dietary fiber in navel oranges promotes gastrointestinal motility and helps relieve constipation, thus providing some benefit for weight loss. Organic acids such as citric acid and malic acid found in navel oranges can boost metabolism and support weight loss efforts.
However, overconsumption of navel oranges may cause elevated blood sugar levels or indigestion in certain individuals with specific conditions, such as those with carbohydrate intolerance or diabetes, potentially compromising overall health and counteracting weight loss goals. Additionally, if a weight-loss diet already includes sufficient amounts of sugary fruits, consuming additional navel oranges is not advisable.
Individuals aiming to lose weight should pay special attention to their diet by reducing sugar intake, avoiding high-calorie and high-fat foods, and engaging in appropriate physical activity to enhance weight loss effectiveness.
