What is the fastest way to lose belly fat, and what methods should be used?

The term "lower abdomen" refers to the abdominal area. Generally speaking, there is no such thing as a "fastest way to lose belly fat" or a single best method. Abdominal fat reduction can be achieved through exercise, dietary adjustments, and maintaining regular作息 (daily routines). If these methods are ineffective, medical aesthetic procedures such as thread embedding, cryolipolysis (cool sculpting), radiofrequency lipolysis, fractional laser therapy, or liposuction may also be considered. It is recommended to visit a reputable hospital and proceed under the guidance of a qualified physician.

In daily life, engaging in physical activities such as running, swimming, and cycling can improve cardiovascular and pulmonary function, burn significant calories, and help reduce abdominal fat. Aim for 3–5 sessions per week, each lasting more than 30 minutes. Regarding diet, increase intake of vegetables, fruits, whole grains, and high-quality proteins—such as broccoli, apples, oats, and chicken breast—while reducing consumption of high-calorie, high-fat, and high-sugar foods like fried snacks, cakes, and milk tea. Additionally, maintain a regular sleep schedule with 7–8 hours of high-quality sleep each night, which supports metabolism and hormonal balance.

Analysis of Abdominal Fat Reduction Procedures:

Procedure Name	Thread Embedding (Thread Lifting)	Cryolipolysis	Radiofrequency Lipolysis	Fractional Laser	Liposuction
Image Example
Principle	Protein threads are implanted into the abdomen to suppress appetite and enhance metabolic rate	Uses controlled cooling to induce apoptosis (natural death) of fat cells, which are then gradually eliminated by the body	Generates heat via radiofrequency energy to destroy fat cells and promote their metabolic breakdown	Stimulates collagen production and improves the microenvironment of fat metabolism to assist in abdominal fat reduction	Directly reduces the number of abdominal fat cells using mechanical suction (negative pressure)
Reference Price	3,000–8,000 RMB per session	1,000–8,000 RMB per session	1,000–6,000 RMB per session	3,000–6,000 RMB per session	5,000–30,000 RMB per session
Advantages	1. Minimal incisions 2. Simple procedure	1. Comfortable experience 2. Minimal trauma	1. High safety profile 2. Convenient and quick	1. Low pain sensation 2. Minimal tissue damage	1. Highly targeted 2. Less likely to leave visible scars post-surgery
Potential Risks	1. Bruising may occur 2. Risk of infection or abscess formation	1. May cause skin soreness or discomfort 2. May increase liver burden	1. Possible local nerve injury 2. Risk of hematoma	1. Risk of skin burns 2. Possible worsening of pigmentation	1. Skin surface may become uneven 2. Possible pigmentation changes
Duration of Results	2–3 years	5–10 years	6–10 years	1–3 years	5–7 years

In daily life, it is advisable to engage in moderate physical activity such as walking, jogging, or hiking. Also, maintain a light and balanced diet, avoiding spicy, greasy, raw, or cold foods, which contributes to overall health and well-being.