Can pregnant women eat almonds?
Oct 15, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, almonds are divided into sweet almonds and bitter almonds. Whether pregnant women can consume almonds depends on the type. Sweet almonds have high nutritional value and do not contain harmful components, so pregnant women can eat them in moderation. Bitter almonds contain hydrogen cyanide, which is toxic to some extent, and their consumption is not recommended for pregnant women. It is advisable for pregnant women to maintain a balanced diet and avoid spoiled or harmful foods.
Generally, almonds are divided into sweet almonds and bitter almonds. Whether pregnant women can consume almonds depends on the type. Sweet almonds have high nutritional value and do not contain harmful components, so pregnant women can eat them in moderation. However, bitter almonds contain hydrogen cyanide, which is toxic, and their consumption is not recommended for pregnant women. The details are as follows:
Sweet almonds are mild in nature and rich in nutrients such as protein, vitamins, and minerals, making them suitable for people with slow metabolism, anemia, or cold constitutions. Pregnant women can safely consume sweet almonds in moderation to supplement nutrition without harming their health.
Bitter almonds contain a certain amount of hydrogen cyanide, a toxic substance, and are generally not recommended for pregnant women. Excessive consumption of bitter almonds by pregnant women may lead to poisoning, and could even cause endometrial shedding, resulting in threatened miscarriage or premature delivery. Therefore, pregnant women should avoid eating bitter almonds.
Pregnant women are advised to maintain a balanced diet and avoid spoiled or harmful foods to ensure the health of both mother and baby.
