Can you use a steam sauna when you have a fever?
Oct 21, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, fever refers to an elevated body temperature. Sweating therapy (sauna) is not recommended during fever. When running a fever, the body temperature is already high and perspiration increases. Undergoing sweating therapy at this time may exacerbate fluid loss, increasing the risk of dehydration and electrolyte imbalance, thus hindering recovery. Moreover, the high temperature inside the sauna room impairs the body's ability to dissipate heat, potentially causing body temperature to rise further.
Generally speaking, fever refers to an elevated body temperature. Sweat therapy is not recommended during fever. It is advisable to seek medical attention promptly, identify the underlying cause, and receive symptomatic treatment under the guidance of a healthcare professional. The specific reasons are as follows:
During fever, the body temperature is already elevated and sweating increases. Under these conditions, undergoing sweat therapy may exacerbate fluid loss, increasing the risk of dehydration and electrolyte imbalance, thereby impairing recovery. Additionally, the high temperature inside the sweat room hinders the body's ability to dissipate heat, potentially causing further elevation in body temperature and worsening fever symptoms. Therefore, sweat therapy should be avoided during fever. Patients are advised to wait until they have fully recovered before resuming such activities.
Patients with fever can follow their doctor's instructions to use medications such as acetaminophen tablets, ibuprofen tablets, or nimesulide granules for treatment. At the same time, increasing fluid intake appropriately to maintain electrolyte balance can help promote recovery.
