Does fermented glutinous rice cause internal heat (fire)?
Oct 30, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Generally speaking, whether glutinous rice wine (laozao) causes "heatiness" depends on individual body constitution and the amount consumed. For individuals with a predisposed "heaty" constitution who consume it in excess, it may lead to heatiness; however, for those with balanced constitutions, moderate consumption is unlikely to cause such an issue. It is advisable to consume laozao in moderation, maintain a balanced diet, reduce intake of spicy and greasy foods, and increase consumption of vegetables and fruits.
Generally speaking, whether glutinous rice wine (Laozao) causes "heatiness" depends on individual body constitution and the amount consumed. If a person has a body type prone to heatiness and consumes excessive amounts, it may lead to heatiness; however, if the individual has a balanced constitution, moderate consumption will not cause heatiness. The detailed analysis is as follows:
If an individual has a body constitution prone to heatiness or excessive internal damp-heat and consumes too much glutinous rice wine, it may indeed trigger heatiness. Glutinous rice wine is considered a warming food, and overconsumption can increase internal heat, particularly causing discomfort in individuals with a naturally hot constitution.
For individuals with a balanced body constitution and normal digestive function, moderate consumption of glutinous rice wine is unlikely to cause heatiness. In fact, glutinous rice wine has benefits such as warming the stomach, dispelling cold, promoting blood circulation, and moisturizing the skin. It can also stimulate appetite and aid digestion.
In daily life, it's advisable to consume glutinous rice wine in moderation, maintain a balanced diet, reduce intake of spicy and greasy foods, increase consumption of vegetables and fruits, stay well-hydrated, and maintain regular sleep patterns to minimize factors that may cause heatiness.
