What are the benefits and effects of pothos?

Oct 31, 2024 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, pothos is an ornamental plant that can also be used as a traditional Chinese medicinal herb. Its benefits and effects include air purification, stress relief, mental alertness, improved digestion, and辅助 in lowering blood pressure. It should be noted that pothos is considered a cold-natured herb in traditional Chinese medicine; excessive use may irritate the gastrointestinal tract, causing discomfort such as abdominal pain and diarrhea, which is detrimental to health.

Generally, pothos is an ornamental plant that can also be used as a traditional Chinese medicinal herb. Its benefits and effects include air purification, stress relief, refreshing the mind, improving digestion, and assisting in lowering blood pressure. Specific details are as follows:

1. Air purification: Pothos effectively absorbs harmful indoor gases such as formaldehyde, benzene, carbon dioxide, and nicotine. Through biochemical reactions in its leaves and root system, these pollutants are converted into harmless substances, thereby improving indoor air quality.

2. Stress relief: The vibrant green color of this plant helps relieve visual fatigue, promotes psychological relaxation, and reduces stress from work and daily life. Placing several pots of pothos in offices or homes can create a more comfortable and healthy living environment.

3. Refreshing effect: Pothos contains abundant nutrients such as vitamins, amino acids, and trace elements. When used appropriately, it can supplement the body's nutritional needs and help refresh the mind and enhance alertness.

4. Improved digestion: Pothos is rich in dietary fiber, which actively promotes gastrointestinal motility and aids digestion. Consuming pothos or foods made from it in moderation may help improve symptoms of indigestion and increase appetite.

5. Assisting in lowering blood pressure: Pothos is rich in potassium, which helps promote the excretion of sodium from the body and maintain electrolyte balance, thus contributing to the auxiliary reduction of blood pressure.

It should be noted that pothos is considered a relatively cold-natured herbal medicine in traditional Chinese medicine. Excessive use may irritate the gastrointestinal tract and cause discomforts such as abdominal pain and diarrhea, which could negatively affect health.

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